What to Drink on a Keto Diet
Are you ready to drop the carbs and revamp your diet, but don’t know what drinks are allowed on a keto diet? Don’t worry – it’s easier than you think! While people might assume that following a low-carb lifestyle means cutting out all forms of liquid indulgence, there are actually some pretty tasty drink options that won’t kick you out of ketosis. In this blog post we’ll cover everything from coffee and tea to wines, beers and cocktails – so whatever type of drinker you may be, get ready for some guilt-free sipping!
What is the keto diet?
The keto diet has revolutionized the way we look at food, health and weight loss. For those who don’t know, it involves eating mostly fat and protein while significantly reducing carbs. This low-carb approach forces the body to convert fat into ketones in the liver, which is then used for energy instead of sugars like traditional diets do. It’s a great way to lose weight naturally, with the added benefit of improved cognitive function. So if you’re looking to slim down and gain a greater clarity of thought, give the keto diet a try – your future self will thank you!
What are the benefits of the keto diet?
Exploring the popular keto diet? Well, get ready to feel good and look great, because research has shown this low-carb diet can have amazing health benefits, from reducing risk of diabetes and heart disease to improving physical performance. It also encourages healthy eating habits by introducing foods that are nutrient-dense but low on calories. The icing on the cake though? You’ll be able to enjoy all your favorite dishes without guilt – the poultry, fatty fish and whole eggs you’ve been missing out on are all part of the diet! Who knew revolutionary health improvement could taste so delicious?
What are the best drinks for a keto diet?
On a keto diet finding drinks that won’t kick you out of ketosis can be tricky. But the good news is that there are delicious options for beverages that meet your dietary needs. Tea, coffee and even sparkling water all make great alternatives to sugary mixed drinks and juices. If you need to indulge in something with a little more sweetness, consider a low-carb alternative like sugar-free fizzy drinks or unsweetened almond milk. Above all else, try to reach for keto-friendly drinks that have natural ingredients – because nothing beats a package containing only one ingredient!
What are the best alcoholic drinks for a keto diet?
If you’re someone who believes that having a keto diet should never come between you and your alcoholic beverages, have no fear – there are several delicious drinks for you to choose from! Some of the best keto alcohol options include dry red or white wines, low carbohydrate beers, liquor with zero calorie mixers, and light spirits such as vodka or white rum. Of course, remember to always drink responsibly and be mindful of how your indulgences will affect your goals.
What are the best non-alcoholic drinks for a keto diet?
Whether you’re transitioning to a keto diet, out of choice or necessity, your taste buds need not suffer! There are plenty of non-alcoholic drinks options that can satisfy your thirst and still keep you right on track. Keto approved beverages include nut milks like almond and coconut, unsweetened teas and herbal tisanes, plus plenty of delicious sparkling waters. If you’re looking for something with a little more pizzazz, infuse your sparkling water with fresh fruits like lemons, limes or oranges – just avoid fruit juices as they contain hidden sugars! While these drinks refresh our bodies – use your newfound keto freedom to treat yourself to sweet treats instead.
What are the best sparkling water options for a keto diet?
For those on a keto diet, sparkling water can be an excellent alternative to sugar-laden sodas and artificial juices. Not only is it a refreshing way to get your daily hydration in, but also it can provide that bubbly satisfaction without risking your carb count for the day. If you’re looking for the best sparkling water options available, La Croix, Bubly and Perrier should all be at the top of your list. Each flavor contains no carbs or sugar so they make the perfect addition to any keto friendly routine. And with natural lemon, lime and berry flavors available, one could easily mistake it for soda—without all of the guilt!
What are the best unsweetened tea options for a keto diet?
Even if you follow a Keto diet, that doesn’t mean you have to abandon your love of tea! Fortunately, there are plenty of options available if you’re looking for unsweetened teas. Some popular choices include varieties made from green tea and Sencha – both of which can often provide an enjoyable flavor and texture even without the addition of sugar or other sweeteners. Additionally, certain herbal teas like chamomile and rooibos are caffeine-free and make excellent alternatives to traditional black tea or coffee. So no matter where your dietary tastes lie, it looks like there’s a perfect tea option waiting out there for everyone!
What are the best coffee options for a keto diet?
If you’re following the ketogenic diet and looking for a good cup of joe to enjoy, you may be thinking that your mornings are about to get rather bland. Not so! While most lattes, cappuccinos, and cafe mocha drinks are off limits due to their high sugar contents, there are still plenty of options out there for keto coffee drinkers. The easiest option is black coffee – it can be regular or decaf and still gives you a great caffeine boost. Other low-carb alternatives include using unsweetened almond milk or full-fat coconut milk instead of cream (no sugar added!). If you’re feeling fancy, why not add spices like cardamom or cinnamon in place of sugary syrups? Any way you brew it – even without provisions from Starbucks – your new go-to drink can have mellow undertones and stave off those morning keto cravings without compromising on taste.
What are the best juice options for a keto diet?
If it’s the keto diet you’ve chosen for your healthy lifestyle, the first thing to consider is the types of juice you’ll be having. Rather than reaching for just “any old juice” when shopping, it would serve you well to check nutrition labels and aim for drinks that are low in sugar and loaded with electrolytes like potassium, sodium, and magnesium. Electrolyte-rich juices will help support hydration while aiding in optimal functioning of your body’s natural balance. Some great options may include coconut water (which is naturally low in sugar) or even vegetable juices that feature lower carb produce like celery, cucumbers, and greens. Really, when it comes to juicing on a keto diet — choose wisely!
Are there any other drinks I should avoid on a keto diet?
If you’re trying to maintain a healthy keto diet, your drink consumption can make or break your overall success. Aside from soda and juice, alcoholic beverages should also be avoided. Distilled liquors such as vodka, tequila, whiskey and gin are your best bet if you plan on still having an occasional drink. Liqueurs, beers and wines tend to contain added sugars that can really offset those positive keto gains. Alternative-milks like almond milk can offer quality substitutes for traditional dairy that should be eliminated while following the keto lifestyle. All in all, when following a keto diet it’s best to practice moderation with both food and drink choices.
Conclusion
To wrap up, it’s clear that you can have your cold brew and still stay on a keto diet as long as you’re mindful about added ingredients and flavors. Remember, for a keto-friendly drink make sure you keep it low in carbs and high in healthy fats. If you want to experiment with different flavors, try making your own blends—you may even find out something new about yourself along the way! Ultimately, finding the right drinks for the ketogenic diet is just like any other lifestyle change: do what works best for you. Thankfully, with so many satisfying options, enjoying delicious drinks on this nutrition plan doesn’t have to be hard. Cheers!